Trim Healthy Mama Cookbook by Pearl Barrett and Serene Allison

Trim Healthy Mama Cookbook



MY REVIEW:

Although I have not fully committed to the Trim Healthy Mama diet, I follow some of their Facebook posts and have seen the promotions for this new cookbook. When I saw it offered on Blogging for Books I decided to give it a try.

The cookbook is a hefty one with just over 500 shiny and colorful pages. Most of the recipes are illustrated with photos that made me want to try them. There are also photos of Serene, Pearl, and their families. The introductory chapter gives a brief overview of the plan and describes equipment and ingredients that would help make the plan easier to implement.

These gals have come up with some unique recipes that are designed to prevent burnout and boredom while following the plan. Several of the recipes include some unusual and unexpected ingredients but those who have tried them give them a thumbs up. Who would have ever dreamed of using okra in their brownies? That is next on my list to try just as soon as I get some of the baking mix.

I tried the recipe for Pay Off Day Candies after finding an online recipe for making my own Gentle Sweet™. I had all the components and did not want to order another sweetener if I didn’t have to do so. The recipe was fairly simple and turned out well. It was tasty with no artificial aftertaste. I will certainly make it again.

I do have a couple of complaints about the recipes. My first complaint is that many of the recipes call for Trim Healthy Mama ingredients and although the recipes indicate that the cook can substitute other ingredients, there are no specific directions for doing so. I also noticed that some of the recipes do not have detailed instructions which could result in problems for inexperienced cooks. For instance the candy recipe I used just said to cook until the mixture reaches the desired color. No instructions for temperature or even an estimate of how long it will take. I have cooked long enough that I knew what I was doing but these days, many women do not have that kind of experience.

Overall, I believe the Trim Healthy Mama Cookbook will be helpful with its wide variation of recipes and ideas. Like many THM advocates claim – losing weight doesn’t have to be boring!

This book was provided for review by Blogging for Books.



ABOUT THE BOOK:

In their debut cookbook, the Trim Healthy Mama’s share hundreds of delicious, healthy recipes to help readers successfully slim down while eating well.  This companion cookbook to the bestselling Trim Healthy Mama Plan is just what readers have been waiting for. It features simple, mouthwatering, recipes for breakfast, lunch and dinner—including slow cooker and one-pot meals, hearty soups and salads, omelets and waffles, pizzas, breads and many indulgent sweet treats. With  pantry-stocking advice, time-saving tips & info on how to cook for the entire family, the Trim Healthy Mama Cookbook offers a delicious and nutritious way to make trim and healthy meals!

The Daniel Fast Made Delicious by John and Ann Marie Cavazos

It is time for a FIRST Wild Card Tour book review! If you wish to join the FIRST blog alliance, just click the button. We are a group of reviewers who tour Christian books. A Wild Card post includes a brief bio of the author and a full chapter from each book toured. The reason it is called a FIRST Wild Card Tour is that you never know if the book will be fiction, non~fiction, for young, or for old…or for somewhere in between! Enjoy your free peek into the book!

You never know when I might play a wild card on you!


Today’s Wild Card authors are:


 

and the book:

 

The Daniel Fast Made Delicious: The simple fruit and vegetable fast that will nourish you

Siloam (January 4, 2011)

***Special thanks to Anna Coelho Silva | Publicity Coordinator, Book Group | Strang Communications for sending me a review copy.***

ABOUT THE AUTHORS:

John and Ann Marie Cavazos created these recipes while serving on the staff of their Central Florida church when they realized that people were simply starving on carrot sticks every time the church held a Daniel Fast, instead of enjoying the variety of delicious, healthy foods that were originally intended to be part of this ancient eating plan.

SHORT BOOK DISCRIPTION:

A cookbook on the topic of fasting may sound like an oxymoron, but this eating plan modeled in the biblical account of the life of Daniel, often called a Daniel Fast, is actually loaded with fresh, delicious, health-promoting foods. The Daniel Fast Made Delicious includes more than 175 recipes, many of which are 100 percent gluten free and dairy free. Filled with easy instructions, simple steps, spiritual inspirations, and interesting food facts and figures, these Daniel Fast recipes are as nourishing to the soul as they are to the body.

Product Details:

List Price: $17.99
Paperback: 224 pages
Publisher: Siloam (January 4, 2011)
Language: English
ISBN-10: 1616381809
ISBN-13: 978-1616381806

AND NOW…THE FIRST CHAPTER:

Introduction




Dear fellow Daniel Fasters:

This recipe book is not like anything else you’ve seen before. A recipe book for a fast—seems like an oxymoron, doesn’t it? I mean, isn’t the point of a fast not to eat? Well, in this case the Daniel fast is about what you can eat. The Daniel fast is a unique fast—taken from the biblical account in Daniel 1:8–21 where Daniel and his three Hebrew friends ate only vegetables and drank water for ten days. Our favorite part is verse 8, which reads, “But Daniel purposed in his heart that he would not defile himself with the portion of the king’s delicacies…” This is indicative of the kind of man Daniel was—a man of purpose!

Our goal here is not to talk about fasting, per se, or give you tons of supporting scriptures. If you have prepared and purposed to fast, then you probably already know these things or have read about them in books far more poignant than ours. Rather, this book seeks to give you options, and more of them, as you embark on this unique fast known as the Daniel fast.

The incarnation of this recipe book began in response to our congregation complaining that they didn’t know what else to eat besides lettuce and carrots when embarking on a Daniel fast. This told us that, number one, people didn’t know much about vegetables, and number two, they probably didn’t eat many vegetables! In addition, we found them spending more time bored with the lack of variety of food and less time focusing on why they were fasting. We decided to present recipes that would help them spend less time concerning themselves with what they shouldn’t eat and more time deciding what they could prepare for their families. Thus, The Daniel Fast Made Delicious was birthed!

Back in 2004, during one of our Daniel fasts, we felt frustrated because we really wanted to see people enjoy the fast and benefit from eating fruits and vegetables. We were walking around a lake near our home when the Lord popped an idea into Ann Marie’s spirit. She heard the word “Pumpkin Lasagna.” She had no idea what that was, but the Lord told her He would show her how to prepare that and other healthy dishes using only vegetables and fruits.

A journey of learning began where we educated ourselves about vegetables— we shopped and prepared and ate things we never dreamed we would eat. We did a lot of experimenting—sometimes hit, sometimes miss—and we loved it, our kids loved it, and what’s more, our family and friends loved it! We began preparing healthy dishes made only with vegetables and inviting our family and friends over to share in the fun. It quickly became apparent our signature dish would be Annie’s Pumpkin Lasagna (chapter 2), since everyone loved it. The rest is history!

Now, the idea is not for you to eat more—you’re on a fast, so you’re supposed to eat less. Use these recipes to make the most of the food you are eating during your fast, but turn your plate down for one or two meals as you feel God leads—and only if your health permits. Please consult your doctor before making any changes to your diet.

The idea behind this recipe book is simply to educate you and to give you more healthy choices for you and your family as you embark on the Daniel fast. Those of you with spouses or family members who are not joining you on the fast will find this book invaluable. For those of you with children who are not fasting or who are picky eaters, there are some wonderful recipes in this book that will allow you to keep to the fast and also feed your family and not skip a beat when it comes to flavor! All of the Daniel fast recipes in Section 1 are wheat, gluten, and dairy free as well as vegan! In addition, the ingredients used in all of these recipes are organic—we encourage you to use organic whenever possible. If this is not possible, we encourage you to use a fruit and vegetable

wash on all nonporous fruits and vegetables. Additionally, with all of these recipes we use cold pressed extra-virgin olive oil because studies have shown that olive oil offers protection against heart disease by controlling LDL (bad) cholesterol levels while raising HDL (good) levels. For further information, see www .healingdaily.com/detoxification-diet/olive-oil.htm. Why cold pressed? Cold-pressed oil is produced with the use of a low heat technique, which keeps the flavor, nutritional value, and color of the oil. Although it is more expensive it is also of higher quality. For further information, see www.wisegeek.com/what-is -cold-pressed-oil.htm. One last comment: we like a lot of garlic and cilantro in our food, and our recipes reflect this. Feel free to adjust the amount of garlic or cilantro in any of the recipes in this book to suit your family’s tastes.

People tend to think that to eat healthy means to eat yucky—not so. The secret is in how you season and prepare your food. These healthy recipes will not only show you different kinds of foods you might not have thought about before, but they also give you some great ideas on how to season and prepare your meals. It’s all about choices, and the more informed you are, the more choices you’ll have. After the fast is over, don’t run out and get fast food! In Section 2 we have included dozens of healthy recipes so you can transition from the Daniel fast to making healthy eating a lifestyle! In addition, the pasta dishes are wheat and gluten free.

Medical studies now confirm that a large percentage of the health problems in America are digestive related. According to the website Digestive System Disorders, digestive issues for the most part cause a number of diseases, such as colon, rectal, and stomach cancer; diarrhea; diverticular disease; digestive tract gas; heartburn; hepatitis; inflammatory bowel disease; irritable bowel syndrome; lactose intolerance; and stomach and duodenal ulcers. According to a recent article written on digestive disorders:

The function of the digestive system is to take the food and liquids that we put into our mouths and then either turn these foods and liquids into nutrients or energy needed by the cells of our body, or alternatively turn them into waste products that are then expelled by our body as bowel movements. When something goes wrong with this everyday process and some part of the process doesn’t work properly, the end result is one kind or another of a digestive system disorder. There are many common digestive system disorders.

In fact, almost any natural health practitioner will tell you that food, good or bad, plays a definitive part in your health. The Daniel fast is a wonderful way to begin a life of good eating and good health. When we started doing the Daniel fast many years ago in our church, we started at the beginning of the year, around January 7, and for the next twenty-one days we consumed vegetables, fruit, and water—only! We did the fast for a number of reasons. First of all, turning your plate down and using that time to spend with the Lord is always a good thing. Second, after the holidays, most of us had abused food so much with all the celebrating we had done that we actually looked forward to the fast. Third, after a few years, a number of our members began to experience the benefit of the fast, because not only did we lose weight but also we felt better. Symptoms our bodies had manifested—such as heartburn, diarrhea, and irritable bowel syndrome—began to disappear. (NOTE: These recipes should never be used in place of physician-prescribed medications or medical procedures prescribed by your doctor for any and all medical conditions.)

Back in 1999, after we had moved from New York to Florida, our girls, who were six and eight at the time, seemed to always be getting colds, runny noses, ear infections—something anyone with children knows something about. I grew tired of taking them to the doctor every so often just to have the doctor give them another antibiotic. I was sharing my frustrations about this with our dear friend Ruth Chironna. She asked me if I gave our girls cow’s milk. “Of course,” I replied. “What else is there to give them?” She told me to get them off of it and introduce them to rice milk. I immediately began introducing a little bit of rice milk mixed in with cow’s milk until I had weaned them off of dairy altogether. That was over a decade ago, and I can count on one hand the number of times in the last decade when they’ve been really sick or had really bad colds—and they never had another ear infection. They are now eighteen and twenty and are for the most part extremely healthy! This extended into our food, and before we knew it, we were eating better and going to the doctor a lot less. Do we ever cheat and have that slice of pizza or a burger? Sure! But everything in moderation! Changing our diet to include more vegetables, fruit, no sodas, and more water has significantly altered our lives. We trust that as you employ these changes, starting with the Daniel fast recipes, you will experience the kind of health that God intended for us to enjoy!

Whether you begin the Daniel fast at the beginning of the New Year or want to start it right now, we believe that The Daniel Fast Made Delicious is going to change the way you look at food, the way you prepare food, and the way you feel about food. Get started today! You’re going to love these recipes!

What more can we say but…

Bon appétit!

Buen provecho!

Guten appetit!

MY REVIEW:

The Daniel Fast Made Delicious is a very attractive topical cookbook printed on extra high quality shiny paper with beautiful photographs of some of the featured recipes. Written to help people overcome boredom with their fasts, this book contains a good variety of simple and tasty recipes for dairy-free, gluten-free, and vegan dishes. Scattered throughout are tips about fasting, food preparation, serving suggestions and even one for avoiding gas when eating beans. I have not taken the time to prepare any of these dishes but the recipes and photographs make several of them quite appealing. In my opinion, this book would also be helpful for anyone wanting to prepare vegetarian,  gluten-free, or dairy-free food.

Joseph Christiano’s Bloodtype Diet: Type A

It is time for a FIRST Wild Card Tour book review! If you wish to join the FIRST blog alliance, just click the button. We are a group of reviewers who tour Christian books. A Wild Card post includes a brief bio of the author and a full chapter from each book toured. The reason it is called a FIRST Wild Card Tour is that you never know if the book will be fiction, non~fiction, for young, or for old…or for somewhere in between! Enjoy your free peek into the book!

You never know when I might play a wild card on you!


Today’s Wild Card author is:


 

and the book:

 

Joseph Christiano’s Bloodtype Diet:

Type A

Type B

Type AB

Type O

Siloam (September 7, 2010)

***Special thanks to Anna Silva of Strang for sending me a review copy.***

ABOUT THE AUTHOR:

Joseph Christiano, ND, CNC, a naturopathic doctor and certified nutritional counselor, has spent forty years developing individualized diet and exercise programs for Hollywood celebrities. Trainer of Miss America, Miss USA, and Mrs. America pageant winners, Joseph is a former Mr. Florida and award winner in the Mr. America bodybuilding championships. His health and fitness coaching expertise has resulted in helping school aged kids be more physically fit. He is the author of several books, including the best-selling Bloodtypes, Bodytypes, and YOU.

Visit the author’s website.

Product Details:


Type A:




List Price: $12.99
Paperback: 192 pages
Publisher: Siloam (September 7, 2010)
Language: English
ISBN-10: 1616380004
ISBN-13: 978-1616380007

Type B:




List Price: $12.99
Paperback: 192 pages
Publisher: Siloam (September 7, 2010)
Language: English
ISBN-10: 1599799995
ISBN-13: 978-1599799995

Type AB:




List Price: $12.99
Paperback: 192 pages
Publisher: Siloam; 1 edition (September 7, 2010)
Language: English
ISBN-10: 1599799820
ISBN-13: 978-1599799827

Type O:




List Price: $12.99
Paperback: 192 pages
Publisher: Siloam; 1 edition (September 7, 2010)
Language: English
ISBN-10: 1599799626
ISBN-13: 978-1599799629



AND NOW…THE FIRST CHAPTER: (All the first chapters of the Blood Type Diet are the same)

Blood Types: Your Foundation For Health


DNA. Genome. Cellular profiling. Stem cells. Cloning. Blood types. What is it all about? Is the existence and physiological makeup of humankind just a mixture of theories, personal points of view, and yet-to-be proven truths? Are we dabbling into mysterious areas that should be left alone, or are we finally beginning to learn more about ourselves?

In man’s conquest to survive, questions arise every day: What role do genes play in determining health, disease, longevity, bodily function, and performance? What is the origin of man—where did he come from? Do we all come from one main gene pool, or are we descendants of individual generational ancestry? Did we evolve from nothing to crawling on all fours to an eventual upright position, or did Yahweh (God’s proper and personal name) create us? Is man degenerating because of cellular mutation, becoming less than what he started out as, or is he a result of an evolutionary process, making him far superior to what he was at the beginning of time? Why do some people enter life with blue eyes and blond hair and others with brown eyes and brown hair? Are certain body genetics designed for physical and athletic superiority while other body genetics determine the run-of-the-mill hopefuls? Do the ABO blood types react differently to the same foods? Is there a link between red blood cells and your health?

Although phenomenal advancements have been made through modern-day discoveries in technology, science, and medicine, it will still take eternity to unravel the amazing intricacies of man. The world’s best scientific minds have made amazing discoveries, but in the light of all that we still do not know about ourselves, technology seems to move at a snail’s pace.

Whether you believe that Yahweh created every human being or that our existence is a result of some theoretical development of nothingness into something, the answers to our questions lie far beneath the surface—with our genetic foundation.

Our genetic makeup is the foundation of all that is life. Nothing relating to our ability to survive our environment; to fight off illness, infection, or stress; to supply our bodies with nutrition; or to make physiological adaptation is a matter of happenstance. It is no coincidence that our bodies are programmed with the innate ability to defend us from uninvited invaders such as parasites, viruses, and bacteria by creating an army of antibodies.

Our genetic foundation is a mixture of trillions of cells with codes that identify, program, and link everything in our existence—the color of our hair, our bodies’ susceptibility to disease, and foods that are compatible to our potential life span and capability to survive.

Some people would rather merely swim in shallow water than go below the surface to discover answers to the questions and issues of life. But there is a bottomless sea to dive into for the inquisitive and health-conscious individual who seeks knowledge of the role genetics play in our lives.

For example, did you know that . . .

Gene therapy is now being researched intensively in most developed countries—for a host of very good reasons. Instead of treating deficiencies by injecting drugs, doctors will be able to prescribe genetic treatments that will induce the body’s own protein-making machinery to produce the proteins needed to combat illness.

Researchers succeeded in making artificial copies of human genes that could be manipulated to produce large amounts of specific proteins. Such genes can be introduced into the human body where, in many cases, they substitute for a defective gene.

In a study that could lead to new treatments for diabetes and provide guidance on the use of genes in treating disease, scientists show that a common genetic variation increased the risk of contracting type 2 diabetes.

Australian scientists have identified a new gene responsible for controlling appetite in humans—a discovery experts say could lead to the first gene-based drug to treat obesity and diabetes.

In the not-too-distant future, scientists may be able to grow replacement organs and new blood vessels to replace clogged ones, eradicate diseases as diverse as Alzheimer’s and cystic fibrosis, and tell which medication to prescribe.

Gaining more knowledge and understanding about the complexities of our genetics humbles me—and convinces me of the existence of One much greater than man, with infinite creative wisdom that stretches far beyond the finite knowledge of man. The fact that man has the ability to make scientific advancements and acquire information about the genome of man serves only to prove how much greater his Creator must be.

The Discovery of Blood Groups

I also find it amazing that what the majority of us now know about our genetic makeup has only been discovered in recent decades. Experiments with blood transfusions began centuries ago, but without an understanding that there are different blood groups (also called blood types) many people died. At that time, no one knew that the blood clumping (agglutination), which caused toxic reactions and even death after some transfusions, was the result of mixing blood from two people with different blood types.

Then in 1901, an Austrian named Karl Landsteiner discovered that blood clumping was an immune system reaction that occurs when the receiver of a blood transfusion has antibodies that war against the donor’s blood cells. His discovery led to the classification of different blood groups, making it possible to conduct blood transfusions much more safely. Landsteiner was awarded the Nobel Prize in 1930 for making this remarkable, life-saving discovery.

So, what is it about the blood that makes one blood group different from another? The differences in our blood are based on the presence or absence of antigens and antibodies. Antigens are located on the surface of the red blood cells, and antibodies are in the blood plasma. People have different types and combinations of these molecules, which are inherited from their parents.

There are more than twenty blood group systems known today, but since the ABO system is the one most people are familiar with, I’ll stick with the ABO blood group system for our discussion of blood types in this book. As you’re probably aware, according to the ABO system, there are four different kinds of blood groups: A, B, AB, and O.

Blood group A

Since you purchased this book, I assume you belong to blood group A. As a member of this blood group, you have A antigens on the surface of your red blood cells and B antibodies in your blood plasma.

Blood group B

People in this blood group have B antigens on the surface of their red blood cells and A antibodies in their blood plasma.

Blood group AB

People in this blood group have both A and B antigens on the surface of their red blood cells and no A or B antibodies at all in their blood plasma.

Blood group O

People in this blood group have neither A nor B antigens on the surface of their red blood cells, but they have both A and B antibodies in their blood plasma.

How Did Different Blood Types Occur?

People who believe in Creation often ask: How did such a variety of ethnic groups and diverse races arise from one human pair?

Research is revealing more and more about the origin of blood types. Much of this research points out the possibility of the emergence of all known blood types from our common ancestors, Adam and Eve. In his dissertation titled “Blood Types and Their Origin (Answering the Critics),” Jonathan Sarfati tells us:

There is one gene in humans that controls the ABO blood type. There are three versions of the gene, or alleles: A, B, or O….For a husband and wife to pass on all alleles to their children, they need to, between them, have the A, B, and O alleles. . . . If Adam and Eve were genetically AO and BO, for example, their children could have had AB, AO, BO, or OO genetic makeup, giving AB, A, B, or O blood types. Indeed, about 25 percent of their children would have been of each type.

There is so much more to be discovered about man and our genetic makeup—birthed in us at the moment of conception. Although scientists are discovering new things about our genetic structure daily, there is much more that remains unknown. One scientist has observed:

Data supporting the complexity and design of life at all levels, and especially that of man, loom larger than was previously supposed—as large in fact as the enormous “gaps” in the fossil record. . . . The further we look into the complexity to the real world of man and his living companions, the more baffling and unexplainable, at least in standard evolutionary theory, the whole complex becomes. . . . To the skeptic, the proposition that the genetic programmes of higher organisms consisting of something close to a thousand million bits of information…containing in encoded form countless thousands of intricate algorithms controlling, specifying, and ordering the growth and development of billions and billions of cells into the form of a complex organism, were composed by a purely random process is simply an affront to reason.

It has taken gifted scientists years upon years to discover the things they know about man today. But it will take hundreds of more years to understand how to apply the new information.

It is when we are willing to be taught and are open to more knowledge that we continue to grow. I am growing daily in my own knowledge, particularly in my knowledge about the link between blood types and nutrition. Since authoring the book Bloodtypes, Bodytypes, and You, I have discovered new studies about the origin of blood types. These findings lean more closely to my personal beliefs in creationism.

My purpose for mentioning this is twofold: First, I humbly admit that no one has all the answers. But as long as we are willing to be open to greater learning and understanding, progress can be continual. Second, since I happen to believe that Yahweh is the Creator of all creation, it stands to reason that I would embrace studies that line up with my beliefs. As we learn more about the complex design of man, it just makes good sense to me that Someone greater than you or I is in charge of this whole thing.

Regardless of where you stand concerning the origins of blood type, one thing we can agree on is that eating foods compatible to our blood type and avoiding foods that are not compatible is a more accurate and individualized approach to eating than anything man has experienced.

As a naturopathic doctor, and not a scientist, biochemist, or genealogist, I’ll leave the research and discoveries to them and concentrate my efforts on helping you to be healthier. My interest is to help you reach a basic level of understanding about your body so you can take care of it in a way that will contribute to living a healthier and more balanced life.

During my summer vacations from school as a kid, I remember going with my father while he worked a few hours a week for my cousin, who owned an excavation and construction company. I watched the construction workers build the foundations for new buildings, or as they called it, “pour a cellar.” It was quite a process. The first thing they did was excavate the land and prepare the ground. Then they measured out the area where the foundation would be laid. After determining the proper elevations and measurements, they began to set up the forms.

Until I saw the entire process completed for the first time, it was hard to understand why they were using all those heavy planks to make a huge square in the dirt. But I learned that those planks played a very important role in the next part of the procedure. When the huge cement trucks were ready to pour the concrete, they poured it into the wood forms, which shaped the foundation of the building.

I learned that each foundation differed in size, shape, and materials. Certain job sites required the forms to be dug deeper in the ground, while other forms were extended higher. The deeper or higher the forms were laid, the thicker the concrete base or foundation would be. The design and composition of each poured foundation determined the size and weight of the structure that it could support.

Each building structure, whether a residential home, a high-rise building, or a strip mall, required a unique foundation that functioned as its basis for structure, stability, and support. Similarly, our ability to survive, support, and improve our structure will be determined by the mixture of the material found in our foundation. Our foundation, of course, is our genetics.

Consider yourself as a general contractor who wants to redesign or custom-build a house. In this case, the foundation of the house you want to construct, or reconstruct, is your genetics. Instead of brick, mortar, and wood, you are using the materials that comprise your body.

The amount of time and effort you put into customizing and building your “house” (your body) will help it to last for many years. By understanding the purpose of a strong “foundation” (your genetics) and by using the proper “tools and materials” (the proper nutritional and exercise applications and methodologies), you can assure a healthy, happy future.

You have a specific biological makeup that was given to you at conception. It’s the genetic substance that makes up your entire existence.

I have three daughters—Amy, the oldest, and twin daughters, Jenifer and Cara. Amy’s genetic foundation has given her facial features that resemble mine, while genetically Jenifer and Cara have their mother’s facial features.

But your genes are not limited to your facial characteristics. Your genes not only determine if you will look more like your mom or your dad and what color your hair and eyes will be, but also how susceptible you are to certain diseases and illnesses.

Your cellular profile and the way your body responds to certain foods, viruses, and bacteria are determined by your genes also.

One very important consideration can greatly help you maximize your genetic potential. This is providing your body with the best nutritional program for your specific genetics. Let’s take a look at this consideration in the next chapter.

Recap:

To understand the importance of your blood type, remember the following:

1. All of us are made up of trillions of cells. We function by our cells.

2. Our genetic foundation can help us determine today and tomorrow how to prepare ourselves for potential illnesses and diseases.

3. Understanding the role our genetics (blood type) play will help individualize the dietary remedies we need to improve survival.

4. Your body at the cellular level responds differently to the same foods than other blood types may.

MY REVIEW:

All I have to say about this book is that it is one diet I will not try. It would most likely work because on the plan for Type A, there is almost nothing I can eat and some of that I do not like. I could definitely lose weight if all I had was fish, rice and green tea which the author suggests is a perfect diet for Type A’s. How boring!

I never could find where the author documented exactly how the foods on the absolutely do not eat list were chosen. I can understand why some of the foods might be forbidden but why not peppers and tomatoes among others?  Basically, if like me you are a Type A, you should avoid all meat and dairy, most fish and seafood, many fruits and vegetables, grains, etc. He recommends that all foods on the “don’t eat” list be removed from the home. Not at all practical when your husband is Type O and should be able to eat almost anything he wants.

No thank you Dr. Christiano. I’d rather take my chances.